I have never in my life had migraine, the few occasions in my life when my head hurt, it was caused my me and myself. Yes, you guessed it, by drinking too much.
Those days are over but when I read an article recently about somebody who suffered from migraine and had more or less cured it by eating less of certain food, and controlling the lifestyle, I believed it.
I myself have noticed if I eat less carbs I get no heartburn. Problem is, I love carbs. Food without carbs in it taste nothing. So there's a bit of a dilemma.
But I believe I have come a bit on the way. I have eliminated stress from my life, I get enough sleep and I, well to a certain extent, control what I eat. Tonight was a homemade cheese pie and salad. And guess what? No heartburn. But I did get to feast my eyes on a hunk :).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment