1 kg

When I saw the doctor last time he told me I can start lifting with my right arm. Since I am keen, if not to say really really really keen, to get rid of my bingo wing I took his advice seriously. Other people would probably have gone out buying a 1 kg weight, but being me I am using a kilo of coffee. It's great, because the bag is soft so the grip works. Then I'm watching tv, while moving arm up and down. Suppose the one good thing is that there is no bingo wing whatsoever on my left arm. Popeye may have to wait a while on the right, but definitely going in the right direction. So to speak. Except for that I soon have to open the coffee bag, machine is running out. And buying a kilo of sugar like doc suggested seems like a waste. I don't use sugar. Yes, another coffee bag is the answer.