Clean bill of health

Saw the doc today, and finally I can start stretching the arm and shoulder even after the point of pain. This is because the tendons and ligaments have become shortened due to inactivity after such a long time, and that I no longer risk rupturing the tendon again. It's not pleasant, but this is another sort of pain. It's only painful as long as I stretch, and fortunately the other more constant pain is going away more and more. I reckon that I in a month or so will be back in full force. And with full mobility. What a relief!