Today I treated my body well. In the morning I was running in the forest, then I walked for an hour to see a friend, and finally I ended up sitting talking to her on the balcony for like four hours sipping wine and eating homemade apricot pie.
If that's not life quality I dunno what is. The reason we didn't take a walk was that it is hot right now in Zürich, up to 35°C midday, and even though I'm now into sports I admit, relaxing in the shade chatting about nothing and everything, drinking my house wine (yes it was chilled in the fridge, my friends know me) beats moving anyday.
17,226 steps until now. Yeah, I'm good.
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